benefits of taking a break from alcohol

If you are drinking in excess, it’s better to cut your alcohol intake,” said Dasgupta. Dr. Dasgupta said for social and moderate drinkers, participating in a month break won’t make much difference to their bodies. However, for people who exceed recommendations in the Dietary Guidelines for Americans, he said staying away from alcohol for a month can reap changes.

What to know if you’re a casual drinker

benefits of taking a break from alcohol

These symptoms may start a few hours or a few days after your last drink of alcohol. Sometimes, symptoms may be severe enough to require medical treatment at a hospital or rehabilitation facility. But some people choose to manage alcohol withdrawal themselves. Here are suggestions for how to get through alcohol withdrawal at home.

National Institute on Alcohol Abuse and Alcoholism (NIAAA)

Most people who try to moderate use without lowering tolerance do not find much success. You are already aware that it takes more alcohol to get the same buzz you used to get. As you build tolerance, you become quite skilled at acting relatively “normal” even though you may have a very high how to take a break from drinking blood alcohol concentration (BAC). Students will engage in poor judgment or risky dangerous behaviors because they feel they are fine. In order to moderate use, temporary abstinence is the best way to get there. It’s always a good idea to periodically examine your relationship with alcohol.

Harry Weis, Tahoe Forest Health System President & CEO

The less you drink, the lower your risk of alcohol-related harm. For most people, participating in month-long challenges will provide a range of benefits and little downside, even over the longer term. Mindfulness practice has also been shown to help drinkers to change their drinking. If you’re taking part in an event like FebFast, encourage your friends and family to sponsor you. Not only will it be good for the charity you are supporting, but it can make you more accountable.

  • There’s no miracle diet by any means, but the Mediterranean diet, for example, can help fill some of the nutritional gaps you may have due to alcohol use.
  • When you choose a substance to enhance moments in your life — rather than chase after it as a way to cope — you might find a personal liberation that tastes just as sweet.
  • Most people who try to moderate use without lowering tolerance do not find much success.
  • But these days, you don’t have to lose it all or label yourself an “alcoholic” in order to re-evaluate whether your relationship with alcohol is having a positive impact on your life.
  • It also makes you more impulsive, and less able to resist the fries and other temptations on the menu.

benefits of taking a break from alcohol

For some people, heart damage from alcohol overuse isn’t reversible after any amount of time. The good news is that the sooner you lower your intake, the better it will be for the health of your heart. Alcohol is a sedative, so you’d think it would help you sleep better. While drinking could help you fall asleep, it suppresses REM sleep, the restorative part of your sleep cycle, Dr. Leavey says. That might explain why you can have a fitful night of tossing and turning after you’ve been out drinking. “Say, hey, it’s dry January,” and tell them why you’re taking a break.

benefits of taking a break from alcohol

Maybe you just want a break, or university, parental, academic or legal pressures have come to light, or you believe you just need to cut back. Regardless of the reason and goal, 30 days of abstinence is the best way to start. Even if the goal is to cut down, abstinence can assist with lowering tolerance to ease moderation of use, and your body could use the break. This site is meant to assist you through 30 days of not drinking. When you finish the 30 days, you can make the decision to continue not drinking or to moderate your use.

  • “There are people who have learned to practice very reasonable alcohol consumption that contributes to psychosocial well-being in a way that does not impair their health,” Kumar noted.
  • If you take prescription medication, continue to take it as directed.
  • If going out for drinks feels more like a mandatory event and less like a fun occasion, you might be considering taking a break from alcohol—at least for a little while.
  • Even cutting back your drinking by a third can lower the number of injuries and sick days.

Here’s a timeline of how your body might react after you stop drinking alcohol. It’s easy to lose track of how much alcohol you consume during the week. Craft beers and specialty cocktails may have a higher ABV, and restaurants and bars may add more alcohol or pour drinks in larger glasses. If you are making drinks at home, you likely aren’t measuring each pour.

  • You could ask for it to be served in a spirit or cocktail glass – you might be less likely to be asked why you’re not drinking.
  • Ask your doctor whether any medications may help in the process.
  • If you weren’t drinking much before you cut it out entirely, it’s unlikely that you’ll see a difference, but it’s still worth mentioning here.
  • You might also start making healthier food choices and reducing the urge to order takeout after a night of drinking.
  • The way alcohol is glamorized in advertising also contributes to our collective hook.

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NIAAA’s Rethinking Drinking can help you assess your drinking habits and provides information to help you cut back or stop drinking. You might think that a regular glass of red wine or other alcoholic beverages might be good for your heart. But that may not be true, or true only for light sippers (less than one drink a day). If you use more than that, cutting back or quitting may lower your blood pressure, levels of fat called triglycerides, and chances of heart failure. Your doctor can recommend medications that can help with alcohol withdrawal symptoms and cravings during your recovery.

Why abstinence if your goal is to moderate your use?

benefits of taking a break from alcohol

Improved Skin – Alcohol is a diuretic which dehydrates the body and can contribute to dry skin and premature aging. Social media can also be a great place to start making sober friends by following hashtags such as #soberlife, #soberissexy, and #sobercurious. You can begin setting boundaries by creating a little distance from big drinkers in the initial phases of sobriety and also find others who are in the same boat as you, says Mehta. To wake up with a clear head and feeling energetic can be a welcome break.